Suicide is a global health crisis, claiming over 700,000 lives each year. A high number of deaths among young adults and veterans is a direct result of suicides. September, designated as National Suicide Prevention Month, provides an essential platform to raise awareness and foster conversations that can save lives. This month also includes Suicide Prevention …
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Social media has become a vital tool in today’s world, connecting billions of people. Checking Instagram or TikTok frequently has become a norm. Do you know that according to research, a typical individual spends at least 2 hours and 23 minutes on social media daily? Furthermore, according to one estimate, as of July 2024, there …
How Does Social Media Affect Mental Health? Everything You Need To Know Read More »
In today’s fast-paced world, stress and anxiety can overwhelm individuals, leading to various mental health challenges. Moreover, the relentless demands of modern life can contribute to increased stress, anxiety, and depression, impacting individuals of all ages and backgrounds. However, incorporating specific daily habits can significantly enhance mental health. So, learn about ten effective practices you …
Individual therapy gives patients a secure setting in which to examine their feelings, ideas, and behaviors. It is a collaborative process involving a trained therapist and a client, aiming to foster personal growth, alleviate emotional distress, and enhance overall well-being. Therapy is individualized to suit each person’s specific needs and goals rather than using a …
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Emotional resilience, the ability to withstand adversity, is a cornerstone of mental well-being. It is possible to develop and improve emotional resilience via intentional practice. As such, by understanding the mechanisms of emotional resilience and putting these strategies into practice, people can develop a robust psychological framework capable of withstanding life’s inevitable challenges. Remember, developing …
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The neurodevelopmental disorder known as Attention Deficit Hyperactivity Disorder (ADHD) is more prominent in children, but the number of adults who live with it is also substantial. As a result, we see an enduring pattern of impulsivity, hyperactivity, and inattention typifies it. These symptoms frequently cause problems in day-to-day living, making relationships, jobs, and education …
The fast-paced nature of modern life is attributed to its hard work, personal obligations, and social pressures. This constant state of “on” can lead to a pervasive sense of being overwhelmed, negatively impacting mental health. The symptoms of overburden are multifaceted, encompassing physical, emotional, and cognitive manifestations. Recognizing these signs is the first step towards …
A vital component of total well-being is mental wellness. Our social, psychological, and emotional states are all included. Ignoring mental health concerns can lead to a variety of consequences. Living a happy life requires making mental wellness a priority. This essay looks at eleven important steps to maintain mental wellness. People can strengthen their connections, develop …
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The human mind remains an enticing enigma, constantly captivating the scientific community. Psychology, the scientific study of behavior and mental processes, strives to unravel this mystery. However, our understanding of the mind is not static. New discoveries continually emerge, influencing and reshaping contemporary psychological perspectives. This article explores this dynamic interplay, examining how groundbreaking research …
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In today’s fast-paced world, fostering a child’s social and psychological well-being is paramount. Team sports offer a unique environment that transcends the physical benefits of exercise. Research from the National Institute of Mental Health (NIMH) highlights the positive correlation between social connections and mental health. The Benefits of Belonging: Social Benefits of Team Sports Team …
