Courtney Mehl, LSW

I’m an LSW committed to helping people build healthier relationships with themselves. My work focuses on targeting ineffective behaviors, habits, and beliefs we hold about ourselves and the world around us.  I believe in taking a collaborative approach to helping people reach their goals. I’m passionate about building self-compassion and self-acceptance through methods such as Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and mindfulness. I have worked with adolescents and adults struggling with depression, anxiety, substance use, bipolar disorder, psychosis, parenting issues, trauma, grief, and other life transitions.