I’m an LSW committed to helping people build healthier relationships with themselves. My work focuses on targeting ineffective behaviors, habits, and beliefs we hold about ourselves and the world around us.  I believe in taking a collaborative approach to helping people reach their goals. I’m passionate about building self-compassion and self-acceptance through methods such as Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and mindfulness. I have worked with adolescents and adults struggling with depression, anxiety, substance use, bipolar disorder, psychosis, parenting issues, trauma, grief, and other life transitions.