A breast cancer diagnosis can cause physical, mental, and emotional difficulties as well as drastically change one’s life. As October is Breast Cancer Awareness Month, it’s important to highlight not only the medical treatments available but also the psychological support that is essential for patients. In order to assist people in managing their emotional well-being …
Stress is a part of life in modern times, and beyond a certain threshold, it can have a negative impact on one’s immune system. Many studies have explored the connection between stress and health, revealing that chronic stress can significantly weaken the immune response. By comprehending what impacts stress has on the immune system can …
which statement best describes the effects that stress has on the immune system? Read More »
Breaking the cycle of morning anxiety can feel overwhelming, especially when you wake up to racing thoughts and physical tension. Many individuals in the U.S. face this daily challenge, which makes mornings difficult and affects overall well-being. Morning anxiety is a form of anticipatory anxiety, where feelings of stress or worry surface upon waking. Often, …
How to Break the Cycle of Morning Anxiety: A Comprehensive Guide Read More »
Anyone can experience unwanted thoughts or feelings, but it’s crucial for well-being to know when to discuss them with a mental health expert. While occasional distress is normal, some thoughts and emotions persist, leading to deeper emotional strain or dysfunction. These emotions may indicate the need for professional assistance when they start to interfere with …
Handling stress effectively starts with recognizing and accepting that stress is a part of life. The first step in handling stress is to acknowledge that you’re feeling overwhelmed. Recognizing stress as a real issue is crucial for recovery, as denial can exacerbate the problem. Based on research by the American Psychological Association (APA) and methods …
Suicide is a global health crisis, claiming over 700,000 lives each year. A high number of deaths among young adults and veterans is a direct result of suicides. September, designated as National Suicide Prevention Month, provides an essential platform to raise awareness and foster conversations that can save lives. This month also includes Suicide Prevention …
What lifestyle choices can help reduce the risk of suicide? Read More »
Social media has become a vital tool in today’s world, connecting billions of people. Checking Instagram or TikTok frequently has become a norm. Do you know that according to research, a typical individual spends at least 2 hours and 23 minutes on social media daily? Furthermore, according to one estimate, as of July 2024, there …
How Does Social Media Affect Mental Health? Everything You Need To Know Read More »
In today’s fast-paced world, stress and anxiety can overwhelm individuals, leading to various mental health challenges. Moreover, the relentless demands of modern life can contribute to increased stress, anxiety, and depression, impacting individuals of all ages and backgrounds. However, incorporating specific daily habits can significantly enhance mental health. So, learn about ten effective practices you …
Individual therapy gives patients a secure setting in which to examine their feelings, ideas, and behaviors. It is a collaborative process involving a trained therapist and a client, aiming to foster personal growth, alleviate emotional distress, and enhance overall well-being. Therapy is individualized to suit each person’s specific needs and goals rather than using a …
The Basics Of Individual Therapy: What You Need To Know Read More »
Emotional resilience, the ability to withstand adversity, is a cornerstone of mental well-being. It is possible to develop and improve emotional resilience via intentional practice. As such, by understanding the mechanisms of emotional resilience and putting these strategies into practice, people can develop a robust psychological framework capable of withstanding life’s inevitable challenges. Remember, developing …
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