A breast cancer diagnosis can cause physical, mental, and emotional difficulties as well as drastically change one’s life. As October is Breast Cancer Awareness Month, it’s important to highlight not only the medical treatments available but also the psychological support that is essential for patients. In order to assist people in managing their emotional well-being and developing resilience, psychotherapy and psychiatric therapies are essential. This article explores how psychotherapy and FDA-approved approaches can assist in coping with the emotional turmoil following a breast cancer diagnosis, focusing on research-backed methods that prioritize mental well-being.
The Emotional Impact of a Breast Cancer Diagnosis
Upon receiving a breast cancer diagnosis, individuals often experience a flood of emotions ranging from shock and disbelief to fear, anxiety, and even anger. These reactions are normal and expected. However, prolonged emotional distress can have a negative impact on a person’s overall health and quality of life.
Research conducted by the shows that psychological responses to a cancer diagnosis often lead to symptoms of anxiety and depression.
The American Psychological Association (APA) has undertaken research demonstrating that psychological reactions to a cancer diagnosis frequently result in anxiety and depressive symptoms. For some, the uncertainty and fear of the unknown are almost as difficult to manage as the physical aspects of the disease. It’s crucial to recognize that addressing these psychological responses is just as important as treating the cancer itself.
FDA-approved methods, such as Cognitive Behavioral Therapy (CBT), are effective in helping patients manage these emotional responses. By targeting thought patterns that contribute to stress, CBT can reduce anxiety and improve emotional resilience. The role of psychotherapy is vital in supporting patients as they navigate their cancer journey. It allows them to confront these emotions head-on.
Understanding Psychotherapy’s Role in Coping
While medical treatments like chemotherapy and surgery target cancer cells, psychotherapy focuses on emotional well-being. People can share their emotions, worries, and disappointments in a judgment-free environment in psychotherapy. Patients with cancer can benefit greatly from several forms of psychotherapy, such as:
Cognitive Behavioral Therapy (CBT): CBT assists patients in recognizing harmful thinking patterns and replacing them with positive, constructive thought patterns, as was previously discussed. Research from the National Institutes of Health (NIH) shows that CBT can significantly reduce symptoms of depression and anxiety in breast cancer patients.
Mindfulness-Based Stress Reduction (MBSR): MBSR is another technique that incorporates mindfulness and meditation to help patients manage their stress. Research indicates that engaging in mindfulness techniques might reduce cortisol levels, a stress-related hormone, which helps lessen the emotional toll of receiving a diagnosis.
Supportive-Expressive Therapy (SET): This approach encourages patients to express their emotions and discuss their fears and concerns. The goal is to create a sense of emotional release, which can improve psychological well-being. Patients can connect with others who have experienced similar things through emotional support groups, as suggested by licensed psychotherapists.
The Importance of Emotional Resilience
Developing emotional resilience is essential for managing the ups and downs of breast cancer treatment. Emotional resilience not only helps patients cope with the emotional burden of the disease but also improves treatment outcomes. Strong emotional resilience in patients increases the likelihood that they will follow their prescribed course of care. They encounter less mental health issues and preserve good relationships with their care teams.
Building resilience through psychotherapy involves several core elements:
Emotional Awareness: Being aware of one’s emotions and understanding how they influence behavior is the first step toward managing anxiety.
Adaptive Coping Skills: Learning healthy ways to cope with stress, such as relaxation techniques, journaling, or engaging in creative outlets, can reduce emotional strain.
Positive Self-Talk: Encouraging oneself with positive affirmations or constructive thoughts can shift focus from fear to hope and progress.
FDA-approved approaches, such as Cognitive Behavioral Therapy, emphasize the power of positive self-talk and adaptive coping strategies. Studies show that patients who engage in these therapies experience fewer symptoms of depression. They become better at handling the challenges of cancer treatment.
The Role of Family and Community Support
Psychotherapy not only focuses on individual emotional well-being but also incorporates the role of family and community support. Studies from the University of Michigan’s Comprehensive Cancer Center emphasize the importance of having a strong support network during cancer treatment. Psychotherapy often encourages patients to involve their loved ones in the healing process.
Family therapy sessions help family members better understand the emotional impact of a breast cancer diagnosis and how they can support their loved one. In these sessions, therapists offer guidance on effective communication, managing conflict, and providing emotional support. These therapies enable families to work together to provide a caring and supportive environment for the patient.
In addition to family therapy, community support groups offer an invaluable source of connection. Group therapy sessions led by trained psychotherapists allow patients to share their experiences with others who are going through similar challenges. This connection fosters a sense of belonging and reduces feelings of isolation, which is a common emotional response to a cancer diagnosis.
FDA-Approved Techniques in Cancer Care
The FDA has approved several techniques that are widely used in psychotherapy for breast cancer patients. One of the most effective is Acceptance and Commitment Therapy (ACT), which encourages patients to accept their diagnosis and commit to positive actions, even in the face of difficult emotions. ACT focuses on living a meaningful life despite the challenges posed by cancer. Studies have shown that patients who engage in ACT are more likely to feel a sense of purpose, which can buffer against feelings of helplessness or despair.
Similarly, Eye Movement Desensitization and Reprocessing (EMDR) is another FDA-approved method used to help patients process traumatic experiences, including cancer diagnoses. EMDR is designed to help patients reprocess distressing memories and develop healthier emotional responses to their diagnosis.
Both ACT and EMDR are valuable components of comprehensive psychotherapy care for breast cancer patients. These FDA-approved methods are evidence-based and have been shown to improve emotional resilience and reduce psychological distress significantly.
The Role of Breast Cancer Awareness Month
October, recognized as Breast Cancer Awareness Month, serves as an important time to shine a light on the need for both physical and emotional support for breast cancer patients. While the month is marked by campaigns that raise awareness about early detection and medical treatments, it’s essential to remember the importance of mental health care.
Breast Cancer Awareness Month provides an opportunity to advocate for the psychological support services that are vital for patients facing a diagnosis. Mental health professionals, including psychotherapists, are crucial in helping patients navigate the emotional terrain of their cancer journey. They play an integral role in helping individuals cope with the emotional and mental challenges of breast cancer.
Conclusion
A breast cancer diagnosis is a life-changing event that affects more than just physical health. The emotional impact can be overwhelming, but with the right psychological support, patients can find ways to cope and build emotional resilience. Patients can examine their emotions, decompress, and create flexible coping mechanisms in the safe and encouraging setting of psychotherapy.
During Breast Cancer Awareness Month, it’s important to not only focus on medical treatments but also recognize the value of psychological care. Emotional well-being is a crucial part of cancer treatment, and with the right support, patients can face their diagnosis with strength and resilience.
If you’re seeking support through your cancer journey, our certified psychotherapists are here to help you cope with your diagnosis and build emotional resilience. Additionally, we offer TMS treatment for bipolar depression, which can further support your mental health. Contact us today to visit our clinic for personalized psychological care tailored to your needs.
